Produced by the Youth Sport Trust these activity cards and accompanying videos are perfect for children and adults to take part in at home during lockdown.
Work your way through the sports and have a go at as many challenges and activities as you can!
Athletics
Dance
- Animal Moves (Video)
- Move to the Beat (Video)
- Move to the Beat Extravaganza (Video)
- Space Adventure (Video)
Games
- Avoid the Defenders (Video)
- Battleships (Video)
- Battleships Level 2 (Video)
- Blast off (Video)
- Bowling (Video)
- Climb the Ladder (Video)
- Continuous Battleships (Video)
- Golf Rolling (Video)
- In the Box (Video)
- Right Way, Wrong Way (Video)
- Right Way, Wrong Way – The Race (Video)
- Rolling Penalties (Video)
- Space Monsters (Video)
- Target Treasure (Video)
- Three in a Row (Video)
- Throw Tennis (Video)
- Top Ten (Video)
Gymnastics
Health Related Exercises
- Circuits 1 – Feeling Flexible (Video)
- Circuits 2 – Healthy Hearts (Video)
- Circuits 3 – Super Strength (Video)