Weekly Workouts – Past Weeks

Revisit previous Weekly Workouts routines and enter your scores up to one week later.

Weekly Workouts – Week 6

Weekly Workouts certificate – Week 6

    Key Stage 1 (Y2 and below)Key Stage 2 (Y3-6)Key Stage 3 (Y7-9)Key Stage 4/5 (Y10-13)Adult (Novice)Adult (Pro)

    Weekly Workouts – Week 5

    Weekly Workouts Week 5 certificate

      Key Stage 1 (Y2 and below)Key Stage 2 (Y3-6)Key Stage 3 (Y7-9)Key Stage 4/5 (Y10-13)Adult (Novice)Adult (Pro)

      Weekly Workouts – Week 4

      Weekly Workouts Week 4 certificate

        Key Stage 1 (Y2 and below)Key Stage 2 (Y3-6)Key Stage 3 (Y7-9)Key Stage 4/5 (Y10-13)Adult (Novice)Adult (Pro)

        Weekly Workouts – Week 3

        Weekly Workouts Week 3 certificate

          Key Stage 1 (Y2 and below)Key Stage 2 (Y3-6)Key Stage 3 (Y7-9)Key Stage 4/5 (Y10-13)Adult (Novice)Adult (Pro)

          Weekly Workouts – Week 2

          Weekly Workouts Week 2 certificate

            Key Stage 1 (Y2 or below)Key Stage 2 (Y3-6)Key Stage 3 (Y7-9)Key Stage 4/5 (Y10-13)Adult (Novice)Adult (Pro)

            Duck Walks
            Jump Squats
            Lunge
            Step Ups
            Speedbounce

            Weekly Workouts – Week 1

            Weekly Workouts Week 1 certificate